National Geographic POD

Saturday, August 30, 2008

Happy Birthday Malaysia

Just after our budget had been present, we celelebrate our independace day.... Merdeka......Merdeka...... Merdeka.......
Happy 51st Anniversary to Malaysia....... hope they will more development occur especially in Sabah and our country will peace and harmony forever.... NO WAR.

Friday, August 29, 2008

Preview : Catega Climbed Mount Trus Madi

Recently, Catega have post about mount Trus Madi the second highest mount in Malaysia. So.... Last week, 22.08.08 until 24.08.08, Catega and the gangs go to Kg kaigaran and climb the mountain....

Wait for a new post for more Catega and Friends picture at Mount Trus Madi.

The New & Old Malaysian Identity Card

Have you see before Malaysian old identity card(I/C) ? here the picture of all types of I/C i take while visiting Hari Pengguna recently at Kota Kinabalu.

2 types of Malaysian old I/C

My card

Tuesday, August 26, 2008

Kundasang Market

Kundasang market preview;

Looking for a Flower

Leong at Kundasang market (Posing with his own style)

Catega in between Flower and fruits

Leong with the fruits
(just hold but not buying :-) )

The vegetable market.

If you want to find cheap thing to buy here, the answer is Vegetables...
Fruits and other sneak the price is not very different compare at KK (Kota Kinabalu)

Where am I?

Can you guest, this photo taken from which place?

Where was catega go?
A. New Zealand
B. Australia
C. Kundasang

Tuesday, August 19, 2008

Mount Trus Madi Second Highest Mountain In Malaysia

Last August on merdeka month, catega was climbing mount Kinabalu and he did it until to the top.
A moment at Mount Kinabalu

This year in the same month, Catega planning to climb Second highest mountain in Malaysia which is Mount Trus Madi.....

here the track to the top of Trus Madi
(photo source:

And we planning to climb this mountain on this Friday 22.08.08. Any one who want to join us can contact at

Please pray for catega success.... Thanks....

Monday, August 18, 2008

Chivas Regal

this price only at labuan free duty shop


Convocation is important ceremony to uni or college student because this event means to celebrate the success and complete the student life at uni or college.

Laura, Sahrin, Catega, Syal and Nellie
Among academician at the Convocation day

Catega At Convocation Day

A photo of Catega at PTPL College Sabah Convocation day

Catega with Leong

Catega With P.knowlesi Expert

Recently when i go to the haemoparasite Symposium at University Malaysia Sabah, i have an opportunity to meet face to face with some one who expert in Plasmodium knowlesi... he is Prof Dr Balbir Singh. He is the Director of the Malarial Research Centre University Malaysia Sarawak.
And he the one among first scientist that contact a research abaout P.knowlesi that occur at Sarawak. It is an honor to meet him.

Leong, Dr Balbir, Catega and my student Alifah

Tuesday, August 12, 2008

Plasmodium knowlesi

The characteristic view of P.knowlesi

Have you heard about the fifth species of Plasmodium that can cause Malaria disease? if not here i'm telling you guys....

Malaria commonly cause by Plasmodium falciparum, P.vivax and P. malariae in Malaysia and P. ovale in Africa. But recently, there is research that another new species of Plasmodium can cause malaria ... the species is known as Plasmodium knowlesi.

The info from new research said that this species can be more danger than P.falciparum. The way of infection is also different, the parasite is also transmitted by mosquito but the infection call as zoonosis infection cause the parasite actually from macaque. This P.knowlesi infection can cause died.

P.knowlesi infection recently in malaysia was confirmed found in Sarawak, especially at Kapit area.

So please beware.... protect yourself from mosquito.... not only to prevent from malaria infection but other diseases also likes dengue and filariasis (elephantiasis)

Monday, August 11, 2008

MAS New Seats

Recently i have flight go to Labuan with MAS and i found there is something new.... compare to before. As we knew that MAS also have launch their cheapest package for domestic flight (RM 0 if i don't mistake).

But i'm talking about they ticket price or services from they beautiful stewardess but about they new seats. The MAS new seats actually attract my eyes..... it it make the flight make totally different compare before.... why because it make me feel "wow" when looking to the new seats... May be is not the whole part of the seats is new but the seats new cover make impact to me.

The front view of the seats

Back view.. there is three color blue, green-yellow and red-orange

Catega (wear oag t-shirt) with colleague in MAS flight

Tuesday, August 5, 2008

Yahoo tips on relationship is touching me...

Have you been in relationship before..... have you thinking to plan to marry your couple? or Are you planning to marry your couple...? if you say yes.... i found something important for you to read.... to make sure your story or relationship will become happy ending....

Of course we want to live forever and ever with our couple right.... but how we can make it happen...

Read below article i found it at yahoo dating advice it's interesting and good info. It learned me something new and important in my life.

enjoy reading......

Relationship Advice: 10 Ways to Reduce Your Divorce Risk

When you dream about a happily-ever-after, sitting in a lawyer's office and dividing your assets isn't usually part of the dream. Divorce isn't 100 percent preventable, but there are steps you can take to avoid the nightmare scenario. And if you are already divorced, don't be discouraged -- just apply what you've learned in your next relationship.

To increase your chances of retaining an everlasting marriage, follow these guidelines.

1. Get married after about two years of courtship

“Researchers say that if a couple's courtship is average in length -- around two years, four months -- there is less chance of divorce.”
Researchers say that if a couple's courtship is average in length -- around two years, four months -- there is less chance of divorce. Couples who rush to the altar, as well as couples who drag their feet to the altar, have an increased risk for divorce. "The couples who are slowest to marry tend to be the quickest to split," according to Ted Huston, Ph.D.

2. Rethink living together

Living together before marriage is more popular than ever and it stands to reason that you might want to take someone for a "test drive" around your living space before you commit to marriage. However, research doesn't support this. Couples who live together before marriage have a higher risk of divorce.

3. Wait until you are a little older to marry

Statistics show that if you marry after age 25, your marriage will have a much better chance.

4. Talk about the big issues before you get married

How many kids do you both want? How will you handle your finances? It's important to clarify these questions before the honeymoon. Premarital education or counseling can help with this. Studies show that those who go through this process have higher levels of marital satisfaction and more commitment to their spouses.

5. You can argue, just don't let it turn into World War III

Arguing is a natural part of a relationship and in and of itself does not predict divorce. However, the way you argue does. Researchers Gottman and Levenson say they can predict divorce by watching how negative a couple gets with each other, as well as how many constructive, positive interactions they have during an argument. Things to avoid when arguing: criticism, contempt, defensiveness, and stonewalling. Learn to tone down heated arguments with humor and a few kind words.

6. Do stuff together

Yes, you both need to have your own individual interests. However, if you take this too far you may start to lead separate lives and grow apart, like if he spends every Saturday golfing and she spends every Saturday swimming. Learn to reconnect by taking part in a hobby or activity that you both enjoy. Also important: Take time for intimacy even when it seems like you don't have a minute to spare. Forms of intimacy like massage and cuddling are wonderful ways to bring you closer together.

7. Share the chores

If one person does the majority of the housework while the other slacks off, that's a recipe for divorce.

8. Be as polite to each other as you are to strangers

Sometimes we treat the people we love most with the least amount of respect without even realizing it. Ask yourself, "Do I treat friends, acquaintances, coworkers, and even strangers nicer than I do my significant other?"
“ Take time to give each other compliments and remember to say "please" and "thank you" rather than barking orders or nagging.”
Take time to give each other compliments and remember to say "please" and "thank you" rather than barking orders or nagging.

9. Have issues? Get help!

Is one of you suffering from depression? Does one of you have substance abuse issues? Has one of you cheated? If you don't address these types of issues individually as well as a couple, you dramatically increase your divorce risk. Take steps to decrease your divorce risk now by addressing these issues through counseling and other means!

10. Marry someone who wants to be married

It seems obvious, but it's really not, since so many people ignore it. If you have to beg, cajole, manipulate, and hurl ultimatums at someone before they will agree to marry you, common sense says they probably don't want to be married. If you think something is going to change when you get that ring on their finger, you're wrong. Don't set yourself up for failure. Find somebody who wants the same things you want!

Saturday, August 2, 2008

Breast Cancer

Do you have any idea what is breast cancer about? This disease nowadays is among the disease that cause high rates of fatality...

What is Breast Cancer?

How can you know that you may be have this cancer.....?

The Simptoms

Who is had the risk that may be will get this cancer?

Cancer of reproductive organs

Seminar from Sabah family Planning.....

Talk from ex- breast cancer patient... giving her testimony to the students

Normally men are interested about this cancer... don't know why... but this men not ex-breast cancer patient..... he just wanna ask...

Sabah Family Planning nurse giving talk about cervical cancer... which occur to women who active in sex or doing sex intercourse in early age.... or infected by HPV

So to the girls and women hopefully your guys update with this matter....
The important thing that you need to do is alway doing self checking to your breast.
To decrease the risk of cervical cancer don't doing sex with many partner... just do with you husband...
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