Tuesday, April 28, 2009
Saturday, April 11, 2009
Here a bit info about Datu Paduka Mat Salleh Memorial from Sabah Tourism Board.
This memorial site which is located in Kampung Tibabar, Tambunan is set up to commemorate Datuk Paduka Mat Salleh for his heroism during the British Colonial times.
Situated around 90 kilometers from Kota Kinabalu, this memorial has been upgraded by the Sabah State Museum and the upgrading works have been completed in February. The Mat Salleh Memorial is now open for public viewing.
Visitors are welcome to visit the Mat Salleh Memorial daily from 9am to 5pm. Admission is free.
|Transportation||Fare||Departure point||Return point||Remark|
|Bus (Tambunan)||RM10.00/pax||South bound long distance bus station (next to Merdeka Field). Communicate with the bus driver or conductor for the drop off point.||From bus drop off point||7.00am - 5.00pm (Daily)|
Saturday, April 4, 2009
Just wanna share an email that i received from my buddy... read it especially if you're lady.
ONE WOMAN'S STORY ON SOYA...All Males-PLEASE pass this info to ALL your female friends... It may save their lives! Something to take note of.
This is my true story, nothing altered. These are facts, as they relate to my experience, my opinions based on what I have read and felt. I am relating them to warn other young health-conscious women who are unwittingly harming themselves.
In 1989, I graduated from high school in Texas and couldn't wait to hit the big college city. One of the changes I wanted to make was to eat healthier. Once I moved to health-conscious Austin , Texas , I began to fortify my body with the best and healthiest foods I could find.
Tofu was the main ingredient in every healthy dish and I bought soya milk almost every day used it for everything from cereal to smoothies or just to drink for a quick snack. I bought soya muffins, miso soup with tofu, soybeans, soybean, sprouts, etc. All the literature in all the health and fitness magazines said that soya protected you against everything from heart disease to . It was the magical isoflavones, the estrogen-like hormones that all worked to help you stay young and healthy. I looked great, I was working out all the time, but my menstrual cycle was off. At 20, I started taking to regulate my menstrual cycle.
In addition to this I began to suffer from muscle tone.. I began to suffer from depression and getting hot flashes. I mistook all this for PMS since my periods were irregular. By the time I was 25, my periods were so bad, I couldn't walk. The birth control pills never made them regular or less painful so I decided to stop taking them.. I began to get puffy, it was as though I was losing my
I went on like this for another two years until I realized my pain wasn't normal. At 27, my gynecologist found two cysts in my uterus. Both were the size of tennis balls. I went through surgery to have them removed and thank God they were benign. The gynecologist told me to go back on birth control pills. I didn't. In 1998, he discovered a lump in my breast. Again, I went through surgery and again it was benign. In November 2000 my glands swelled up and my gums became inflamed. Thinking I had a tooth infection I went to the dentist who told me that teeth were not the problem. After a dose of antibiotics the swelling still did not go down. At this point I could feel a tiny nodule on the right side of my neck. I told my mother I had thyroid trouble. She thought I was being silly. No one in the family suffered from thyroid trouble. Going on a hunch I saw a specialist who diagnosed me with Papillary Thyroid Carcinoma. After a series of tests he told me it was cancer. My fiancee and I sat stunned. We were not prepared and I was so scared. We scheduled surgery right away.
The specialist told us that it would only be after the operation that a pathologist would be able to tell us for sure if it was cancer. They found a tumor at my right lobe composed of irregular cells and another smaller tumor growing on the left, so the entire thyroid was removed. They told me that after undergoing radioactive iodine I would be safe and assured me that I could live a long life.
After treatment I began to search for the cause of all these problems. I never once thought it could be all the soya I had consumed for nearly ten years. After all, soya is healthy. I came upon a web page that linked to soya intake and the conspiracy of soya marketed as a health food when in fact it is only a toxic by-product of the vegetable oil industry. This was insane, after all, the health and fitness magazines had said nothing about soya being harmful.
I visited a herbalist who was diagnosed with thyroid cancer forum had just undergone surgery and she was only 19. What was going on? Breast cancer is linked to estrogen. What mimics estrogen in the female body, SOYA! But I never suspected soya because until now I never once found a single article that stated soya could be dangerous. Women who took soya prior to thyroid problems will continue to take it after if theyare not aware of what soya actually does, what it contains and how it reacts in the female body. in 1985. She informed me that soya was the culprit. She had a due to cysts and other uterine problems. A few months later another acquaintance who had consumed soya came down with thyroid cancer. A girl in England I met through the Internet in a
I think this is the reason that women with thyroid cancer often develop breast cancer later. My co-worker is big into soya and I see her losing hair and gaining weight despite a walking workout during her break and after work, and apples and oranges for lunch. She just had cysts removed from her uterus too. I warned her to stay off soya. I referred her to websites but until it is on the evening news on all four networks, women will suffer. Since the thyroidectomy, I do not touch soya, haven't for two years.
> >>Here are some references:
1. Locally grown produce
2. Bite-size/ mini desserts
3. Organic produce
4. Nutrionally balanced children's dishes
5. New / fabricated cuts of meat (e.g., Denver steak, pork flat iron, bone-in Tuscan veal chop)
6. Fruit / vegetable side items for children
7. Superfruits (e.g., acai, goji berry)
8. Small plates / tapas / mezze / dim sum
9. Microdistilled / artisan liquor
10. Sustainable seafood
info from entrepreneur megazine, 2009 april
Friday, April 3, 2009
One of the great unsung productivity tools for the road warrior is plastic. A corporate rate charge card streamlines the expense report process and serves as a pipeline to perks. Her are some card programs geared specifically for small businesses:
- OPEN from American Express offers Business Cardmembers the OPEN savings program designed for companies with 100 or fewer employees. Perks include 5 percent o 20 percent discounts on shipping, travel hotline and business services.
- Diners Club has been a leading card business travelers since the 1950s. Features include an airport lounge program, a 24 hour emergency travel hotline and a rental car insurance program.
- Universal Air Travel Plan is accepted by 240 airlines and travel agencies for air travel, service fees and management fees. It's best for companies that want to restrict charging to airline-related expenses.
- The American Express Corporate Meeting Card allows all event-related expenses to be charge centrally, so hotel rooms, meals, transportation, and so on, all go on a single bill.