Healthy model

How we can choose a healthy model. Just recently my department, school of health science doing this activity, healthy model:


What we doing on this "competition" is very different compare America's next top model, or man hunt:

source:www.folk.is

there is no man and woman category... what counts is your health. The "jury" will check on the blood pressure, BMI (body mass index), blood type adn urine test of the contestant. You can see at the first pic all the test we doing for searching the healthy model.

my photographer also join in this contest, he also a part time model.
Can he win? just wait.

the yellow shirt said "why you doing you job very slow, i feel sleepy "
the black t-shirt said "ooohhh... is that how we doing when check a blood"
(sorry pat)

"am to tall, i'm afraid to lose in this qualifying round. Please miss..."

"i can win it, i'm thin enough can be a good model"

the urine section... or the smelly section

"it's hard to choose"
(catega at the very left)

7 Natural Wonders

Starting in January 2009 people will be able to vote for their favorite sites by internet, mobile phone or telephone, according to the nonprofit foundation New7Wonders.

to suggest nominees and learn more about the campaign, go to http://www.new7wonders.com/natural.php

My t-shirt design

Recently i had make a t-shirt design for my college family day. here the design:

Front design A

Back Design A

Front sketch B

Back Design B

which one you think is better A design or B.... This two design i just made in around one hour...

Today is my Birthday

Memory of Mount Kinabalu

What is MBA?

Many people knew MBA as a Master Business Admin. But Some also say it mean married but available. And recently i found MBA also mean Married By Accident (mean married because his couple is pregnant). EHm just thinking. (fikir-fikirkan lah.... Warta Dunia)

skin footwear

Daring feet

Mount Kinabalu Part Finale

Finally i can post the final part of my journey, climbing the Mount Kinabalu. I have been busy doing a my works. Going to school giving a talk and at the college giving a lectures. So hope who really enjoying and patience to wait the final part, i wish thank you very much.

Wake up at early morning around 2.00 a.m. , we are prepared for climbing to the peak of Mount Kinabalu

Peace Baby!

Resting in the dark morning

We are at the peak now.... waiting the Sun come up.

Finally i conquer the Mount Kinabalu Hehehehehe...
i see, i come and i conquer

Looking the sun rise up in the coolest climate at the peak of Mount Kinabalu

Nice photo

Keep a memory

Time to going down

KM 8

KM 7

at this picture we can see the potter bring a heavy things such as woods, a lot of bags and so on

smart & tough potter
(jeans and t-shirt)

Thank you again for reading my journey...
waiting my other journey.... may be TIGA ISLAND.

Selamat Hari Raya Maaf Zahir Dan Batin

Fire House Tanjung Aru, Kota Kinabalu Sabah

Recently in Sabah there is a tragedy that occur in town of Kota Kinabalu where around 250 people of resident in Tanjung Aru a lost of their house because of fire.

Scene of the fire tragedy taken from Grace Court Sembulan

And this big man also didn't want to miss to watch the fire

Sabah The Mix Culture State

Many people knew Sabah as The Land Below The Wind and also when asking about what their know about Sabah? their will tells about Mount Kinabalu (yeah!! i already climbed it). But something that people may be didn't sense is about their culture, their mix culture. Because people in Sabah is always open-minded (i think..) so inter-racial marriage always occur in here. And i agree with Datuk Dr Maximmus Ongkili been said in his article recently about inter-racial status in Sabah and Sarawak.

The wedding day

For example..... at the early of September my friend sister who is chinese mix with kimaragang had married with Bajau guy.

Don't believe it? here the pictures...

This ceremony they call it as "Malam mandi bedak"
(bathing with powder night)
Look to the beuatiful lady in pic, she is my friend sister
(chinese mix kimaragang)

and see the lucky man in picture, he is Bajau

clear view

my friend hand (taking picture use his nokia handphone)

What can i say here is Sabah is a trully multiracial state in Malaysia. Many people in Sabah if you ask about they race, they will answer you like this "i'm mix", and sometimes, is difficult to differentiate the faces is it chinese or kadazan dusun or chinese mix kadazan dusun which is we call it as sino kadazan dusun.

Cuti-cuti Malaysia. Holiday in Malaysia where the friendly people waits for you....

Nurin Jazlin

Recently there is one BIG NEWS happened in Malaysia the story beginning with the missing of a girl(Nurin Jazlin) at 20th of August 2007. Then the founding of a sport beg which is inside the beg there is a body of a girl. Nurin family has been called to do the identification of the body but their deny the girl as Nurin. The police doing the DNA test and found it match with Nurin parent.

BUT... how this happen, why the girl which is still a child had been torture and became a victims (sex victim) to read more about this, here the link to the Nurin blog www.nurinjazlin.blogspot.com

Mount Kinabalu Part 7

A restaurant at Laban Rata
Here, for fried rice is about RM15.00 but enough for 2 person eat.
Inside of this restaurant is a little bit warm compare to the outside.

Receptionist section inside of the restaurant.
If you stay at Gunting Lagadan don't forget to take you key here.
If not you gonna take a long step to going down to Laban Rata and climbing again around 50 to 100 m to Gunting Lagadan Hut

Ordering for lunch (time while i'm taking this picture is around 3.oo p.m, near to tea time)

Waiting for Chinese Fried Rice RM15.00 and a hot milo RM6.00

Finally we arrived at Gunting Lagadan Hut where we stay here for 1 night before continue climbing to summit at early morning

Dinner time... at Gunting Lagadan

Enjoying their dinner even though they don't have appetite to eat in high altitude not like me, i eat so much... rice, fish, sausage, noodles, bread etc

And now times to sleep....
to continued... don't miss our experience at the summitof Mount Kinabalu

Mount Kinabalu Part 6

After taking a short rest at the mempening hut we continue our climbing to the fifth hut that is layang-layang hut. From mempening to layang-layang hut is around 500 to 600 meter only. At the time we arrived at this hut many other climber and tourist also taking rest here.

climber taking a break at layang-layang hut

Here, we have a short break than continue climb to sixth hut (villosa hut). While climbing to villosa hut, we will see that the types of jungle is changing at the view also is different we compare to the scene at the first until fourth hut.

catega and the girls continue climbing to villosa hut from layang-layang hut.
(Taking time around 45 minute to villosa hut)

different types of jungle, and we are climbing the stones

nephentis at mount kinabalu

relaxing near the villosa hut. Behind of us is the scene amongs of the peaks of Mount Kinabalu

Beautiful scene that catega take from his borrow Nikon digital camera

Taking picture together near the villosa hut

At the villosa hut

From the villosa hut we continue to the last hut that is paka hut. At this stage many of the climber already feel very tired like there is no energy anymore. Luckily i had bring REDBULL to give me the energy to feel still fresh.

walking to paka hut

arrived at paka hut

ready to climb to the final stage, laban rata

waras hut just 100 meter before laban rata

Finally we arrived at the laban rata

Beautiful scene at the laban rata

Don't miss for the part 7.... catega gonna tell you all what we do at the laban rata and at the gunting lagadan..

to be continued...