National Geographic POD

Friday, January 8, 2010

The SMART Way To Set Goals

Happy New Year, welcome to the year of 2010.... Talking about new year what is your resolution or gold this year. If our gold is achievable? are we set our gold in smart way?

Recently i have a Reader's Digest and i found one topic that interest me. Let me share with you all;

The SMART Way To Set Goals

S is for spesific; For example, instead of setting goal of "i want to lose weight", set yourself a specific goal like "i want to lose five kilograms". If you want to climb Mount Kinabalu in Sabah, Malaysia, start your research, set a date and train for peak climbing fitness.

M is for measureable: Don't aim to "become healthy" or "less stressed"; instead, define a goal taht can be measured while contributing to an improved eating, exercise or lifestyle plan. For example. aim to go to the gym for an hour three times a week, to visit your grandma once a week for an evening meal, or to nible on no more than 200grams of chocolate a week.

A is for achievabble: If you've never exercised in your life, don't aim tocompete in the 2012 Olympics. Rather,buy yourself a pedometer and get walking, with the specific goal of somany steps a day. No need to aim for the star - baby steps are good too!

R is for relevent: Many of us choose goalsthat seem right, but are in fact wrong. A few weeks down the track, the goals fail to inspire.Try to avoid makingthe same mistake - rather, choose goals that really "speak" to you.

T is for time -conscious: Finally,be very clear in your mind about how much time you are giving yourself to achieve the goal.That way, you know when you've succeeded, failed or wether you need to work harder to make the deadline.

10 comments:

Anonymous said...

Good day, sun shines!
There have were times of troubles when I didn't know about opportunities of getting high yields on investments. I was a dump and downright stupid person.
I have never thought that there weren't any need in big initial investment.
Nowadays, I feel good, I begin to get real money.
It's all about how to select a proper companion who utilizes your funds in a right way - that is incorporate it in real deals, and shares the profit with me.

You can ask, if there are such firms? I'm obliged to answer the truth, YES, there are. Please get to know about one of them:
http://theinvestblog.com [url=http://theinvestblog.com]Online Investment Blog[/url]

Anonymous said...

Hi!
You may probably be very curious to know how one can make real money on investments.
There is no initial capital needed.
You may begin to get income with a money that usually is spent
on daily food, that's 20-100 dollars.
I have been participating in one company's work for several years,
and I'm ready to share my secrets at my blog.

Please visit blog and send me private message to get the info.

P.S. I earn 1000-2000 per daily now.

http://theinvestblog.com [url=http://theinvestblog.com]Online Investment Blog[/url]

Anonymous said...

Bravo, brilliant idea

Anonymous said...

I consider, that you are not right. I am assured. I can prove it.

Anonymous said...

cool guys! halt the latest untrammelled [url=http://www.casinolasvegass.com]casino[/url] games like roulette and slots !after outlet the all chic appurtenance [url=http://www.casinolasvegass.com]online casino[/url] games at the all redone www.casinolasvegass.com, the most trusted [url=http://www.casinolasvegass.com]online casinos[/url] on the final! exhume our [url=http://www.casinolasvegass.com/download.html]free casino software download[/url] and carry out impress upon the bacon money.
you can also stop other [url=http://sites.google.com/site/onlinecasinogames2010/]online casinos bonus[/url] . check out this new [url=http://www.place-a-bet.net/]online casino[/url].

Anonymous said...

well guys! after the latest untrammelled [url=http://www.casinolasvegass.com]casino[/url] games like roulette and slots !corroborate peripheral exhausted the all unexplored appurtenance [url=http://www.casinolasvegass.com]online casino[/url] games at the all new www.casinolasvegass.com, the most trusted [url=http://www.casinolasvegass.com]online casinos[/url] on the lace-work! take more favourably of our [url=http://www.casinolasvegass.com/download.html]free casino software download[/url] and gain a victory in money.
you can also control other [url=http://sites.google.com/site/onlinecasinogames2010/]online casinos bonus[/url] . check out this new [url=http://www.place-a-bet.net/]online casino[/url].

Anonymous said...

down the drain your achieve at the [url=http://www.realcazinoz.com]casino[/url] ?over 21 and looking where to [url=http://www.generic4you.com]buy viagra online[/url]? or disciplined how to buy [url=http://www.avi.vg]adult toys[/url]? genially you can guess this websites and [url=http://www.medical-250.biz]buy viagra[/url]. [url=http://www.generic4you.com]sildenafil[/url] and [url=http://www.generic4you.com]generic viagra[/url] online. you can also fastened [url=http://www.kiosknews.org]viagra[/url] online.
so quid pro quo allowing object of regarding [url=http://www.avi.vg]sex toys[/url] and [url=http://www.ewgpresents.com]viagra online[/url] validate us ! on zealous [url=http://www.cahv.org]viagra[/url] deals curb us now!

Anonymous said...

torby damskie
to torebki zamszowe , torby damskie , torebki skorzane . torebki batycki , kazar torebki ?

Anonymous said...

unlock iphone 4
to iphone 4 unlock , iphone 4 unlock , . iphone 4 unlock , ?

Anonymous said...

projektant wnetrz bialystok
to projektant wnetrz bialystok , projektowanie wnetrz warszawa , . projektowanie wnetrz warszawa , ?

Related Posts with Thumbnails